In 100 g (Grams) of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted there is 7.68 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Nuts, mixed nuts, oil roasted, without peanuts, lightly salted.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted are listed below.

Water	3.15 g	3.15%
Energy (calorie)	607 kcal
Energy (joule)	2540 kJ
Protein	17.86 g	17.86%
Total lipid (fat)	50 g	50%
Ash	3.18 g	3.18%
Carbohydrate, by difference	25 g	25%
Fiber, total dietary	7.1 g	7.1%
Sugars, total	5.21 g	5.21%
Sucrose	5 g	5%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.18 mg	0.01%
Magnesium, Mg	275 mg	0.28%
Phosphorus, P	433 mg	0.43%
Potassium, K	714 mg	0.71%

Nutrients in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted